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	<title>Full Body Cramp</title>
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	<link>http://www.fullbodycramp.com</link>
	<description>- Got Cardio?</description>
	<lastBuildDate>Tue, 21 Jun 2011 20:53:39 +0000</lastBuildDate>
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		<title>Bolivia &#8211; Road trip anyone?</title>
		<link>http://www.fullbodycramp.com/pics-and-videos/bolivia-road-trip-anyone</link>
		<comments>http://www.fullbodycramp.com/pics-and-videos/bolivia-road-trip-anyone#comments</comments>
		<pubDate>Tue, 21 Jun 2011 20:53:39 +0000</pubDate>
		<dc:creator>Manster</dc:creator>
				<category><![CDATA[Pics and Videos]]></category>

		<guid isPermaLink="false">http://www.fullbodycramp.com/?p=1674</guid>
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			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/25233146" width="500" height="281" frameborder="0"></iframe></p>
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		<title>Riding on the EDGE</title>
		<link>http://www.fullbodycramp.com/general/riding-on-the-edge</link>
		<comments>http://www.fullbodycramp.com/general/riding-on-the-edge#comments</comments>
		<pubDate>Tue, 15 Mar 2011 23:48:50 +0000</pubDate>
		<dc:creator>Manster</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fullbodycramp.com/?p=1658</guid>
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			<content:encoded><![CDATA[<p><a href="http://www.fullbodycramp.com/general/riding-on-the-edge"><em>Click here to view the embedded video.</em></a></p>
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		<title>Fontana Super-D &#8211; This could be you!</title>
		<link>http://www.fullbodycramp.com/general/fontana-super-d-this-could-be-you</link>
		<comments>http://www.fullbodycramp.com/general/fontana-super-d-this-could-be-you#comments</comments>
		<pubDate>Mon, 07 Mar 2011 16:41:37 +0000</pubDate>
		<dc:creator>Manster</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[I found this vid on STR of the last Super-D race. edit: not me]]></description>
			<content:encoded><![CDATA[<p>I found this vid on STR of the last Super-D race.</p>
<p>edit: not me</p>
<p><a href="http://www.fullbodycramp.com/general/fontana-super-d-this-could-be-you"><em>Click here to view the embedded video.</em></a></p>
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		<title>FBC site changes</title>
		<link>http://www.fullbodycramp.com/site-news/fbc-site</link>
		<comments>http://www.fullbodycramp.com/site-news/fbc-site#comments</comments>
		<pubDate>Wed, 26 Jan 2011 15:50:26 +0000</pubDate>
		<dc:creator>Manster</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.fullbodycramp.com/?p=1627</guid>
		<description><![CDATA[I installed a forum for us and the link is at the top.   I put in a Classified section since the old one sucked.  If you are going to post images, they have to be 400px wide. EDIT:  I added a slideshow with all of your old pictures from BC619.  You can upload your [...]]]></description>
			<content:encoded><![CDATA[<p>I installed a forum for us and the link is at the top.   I put in a Classified section since the old one sucked.  If you are going to post images, they have to be 400px wide.</p>
<p>EDIT:  I added a slideshow with all of your old pictures from BC619.  You can upload your own recent pictures by using the UPLOADER found underneath the Donation button.  You can click on the small picture to see the full-size version.</p>
<p>EDIT:  The last forum posts show up above the Chat Box.  I may change this later, let&#8217;s see how it works out.  It&#8217;s a good way of seeing if anything new was posted, like something for sale.</p>
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		<title>Site updates:  Twitter, ads and MTB Notes</title>
		<link>http://www.fullbodycramp.com/site-news/twitter-active</link>
		<comments>http://www.fullbodycramp.com/site-news/twitter-active#comments</comments>
		<pubDate>Wed, 08 Dec 2010 06:03:24 +0000</pubDate>
		<dc:creator>Manster</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.fullbodycramp.com/?p=1531</guid>
		<description><![CDATA[Twitter A lot of us have smart-phones so I figure I&#8217;ll give an FBC Twitter account a test run.   Both the iPhone and BlackBerry have Twitter apps, give it a go if you have time.  The login info is the same as our Vimeo account.  Send me an email if you forgot what it [...]]]></description>
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<p><span style="color: #ff6600;">Twitter</span><br />
A lot of us have smart-phones so I figure I&#8217;ll give an FBC Twitter account a test run.   Both the iPhone and BlackBerry have Twitter apps, give it a go if you have time.  The login info is the same as our Vimeo account.  Send me an email if you forgot what it is.</p>
<p><span style="color: #ff6600;">Ads</span><br />
In an attempt to increase FBC revenue, I&#8217;m allowing Google to use different sized ads on the site.  I can always modify the conditions if they get too distracting.</p>
<p><span style="color: #ff6600;">MTB Notes Page</span><br />
If you have a useful link or info that can benefit the group, you now have permission to edit the MTB Notes page found on the top right of your screen.  Simply click on New Post &gt; Pages and you can edit that page.  I recently added 2 links for titanium hardware.</p>
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