<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Full Body Cramp &#187; Site News</title>
	<atom:link href="http://www.fullbodycramp.com/category/site-news/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fullbodycramp.com</link>
	<description>Get off your butt and ride that bike!</description>
	<lastBuildDate>Mon, 30 Aug 2010 16:48:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=8601</generator>
		<item>
		<title>FBC News &#8211; June 2010</title>
		<link>http://www.fullbodycramp.com/site-news/fbc-news-june-2010</link>
		<comments>http://www.fullbodycramp.com/site-news/fbc-news-june-2010#comments</comments>
		<pubDate>Tue, 01 Jun 2010 16:31:58 +0000</pubDate>
		<dc:creator>Manster</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.fullbodycramp.com/?p=1084</guid>
		<description><![CDATA[First of all, thanks for all of your support! FBC has gone high-tech since the days of 619. In case you&#8217;ve been hiding in your cubicle the past few months, here are some notable changes/additions: FBC has gone HD!  Check out our FBC Vimeo Plus account at http://www.vimeo.com/fullbodycramp for the best quality HD playbacks.  If [...]]]></description>
			<content:encoded><![CDATA[<p>First of all, thanks for all of your support!  FBC has gone high-tech since the days of 619.  In case you&#8217;ve been hiding in your cubicle the past few months, here are some notable changes/additions:</p>
<ul>
<li><span style="font-size: 13.3333px;">FBC has gone HD!  Check out our FBC Vimeo Plus account at <a href="http://www.vimeo.com/fullbodycramp">http://www.vimeo.com/fullbodycramp</a> for the best quality HD playbacks.  If you want to log in and post/repost any of your videos, feel free to log in and do so.  You should have received an email with the account info a week ago.</span></li>
<li>We have a dedicated gmail account for your FBC related account registrations.  Use fullbodycramp at gmail dot com.  Email me if you don&#8217;t have the account details.</li>
<li><span style="font-size: 13.3333px;">FBC Mobile for your mobile hijinks!  If you want to read the shoutbox only, click on the FBC Mobile link at the top right. <span style="color: #ff6600;">Thx for the suggestion Higs!</span></span></li>
</ul>
<p>Any questions, comments or suggestions?  Email me or use the tag board &gt;&gt;&gt;&gt;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fullbodycramp.com/site-news/fbc-news-june-2010/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEW FEATURE:  Add a weather forecast to your post</title>
		<link>http://www.fullbodycramp.com/site-news/new-feature-add-a-weather-forecast-to-your-post</link>
		<comments>http://www.fullbodycramp.com/site-news/new-feature-add-a-weather-forecast-to-your-post#comments</comments>
		<pubDate>Fri, 12 Mar 2010 17:27:33 +0000</pubDate>
		<dc:creator>Manster</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.fullbodycramp.com/?p=837</guid>
		<description><![CDATA[This will come in handy if you make a post for an upcoming ride.  That way we can see the current conditions and make a better attendance judgement.  All you have to do is insert this code into your post and change the city, if applicable:  replace the ( and ) with [ and ] [...]]]></description>
			<content:encoded><![CDATA[<p>This will come in handy if you make a post for an upcoming ride.  That way we can see the current conditions and make a better attendance judgement.  All you have to do is insert this code into your post and change the city, if applicable:  <em><span style="color: #ff6600;">replace the ( and ) with [ and ]</span></em></p>
<p>(gweather city=&#8221;san diego&#8221; country=&#8221;us&#8221; temp=&#8221;F&#8221; credit=&#8221;0&#8243;)</p>
<p>this is the result</p>
<!-- start of gweather content by gweather plugin v1.00 - http://www.citynews.co.za -->
<table class="gweather"><th colspan='4'><strong>Current conditions for San Diego, CA</strong></th><tr><td colspan='4'>64 &deg;F and Mostly Cloudy</td></tr><tr><td width="25%"><b>Mon</b><br/>61&deg;F|66&deg;F<br/><img src='http://www.google.com/ig/images/weather/partly_cloudy.gif' alt='Partly Cloudy'/><br/>Partly Cloudy<br/></td><td width="25%"><b>Tue</b><br/>61&deg;F|66&deg;F<br/><img src='http://www.google.com/ig/images/weather/partly_cloudy.gif' alt='Partly Cloudy'/><br/>Partly Cloudy<br/></td><td width="25%"><b>Wed</b><br/>59&deg;F|64&deg;F<br/><img src='http://www.google.com/ig/images/weather/partly_cloudy.gif' alt='Partly Cloudy'/><br/>Partly Cloudy<br/></td><td width="25%"><b>Thu</b><br/>58&deg;F|62&deg;F<br/><img src='http://www.google.com/ig/images/weather/partly_cloudy.gif' alt='Partly Cloudy'/><br/>Partly Cloudy<br/></td></tr></table>
<!-- End of gweather content -->

]]></content:encoded>
			<wfw:commentRss>http://www.fullbodycramp.com/site-news/new-feature-add-a-weather-forecast-to-your-post/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Site update:  New login option</title>
		<link>http://www.fullbodycramp.com/site-news/site-update-new-login-option</link>
		<comments>http://www.fullbodycramp.com/site-news/site-update-new-login-option#comments</comments>
		<pubDate>Thu, 07 Jan 2010 07:17:28 +0000</pubDate>
		<dc:creator>Manster</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.fullbodycramp.com/?p=675</guid>
		<description><![CDATA[I addition to your username, you now have the option of putting your email address into the username field.  This might come in handy if you haven&#8217;t posted in a long time and forgot your username.]]></description>
			<content:encoded><![CDATA[<p>I addition to your username, you now have the option of putting your email address into the username field.  This might come in handy if you haven&#8217;t posted in a long time and forgot your username.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fullbodycramp.com/site-news/site-update-new-login-option/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New feature!  Display a Flickr album in your post.</title>
		<link>http://www.fullbodycramp.com/site-news/new-feature-display-a-flickr-album-in-your-post</link>
		<comments>http://www.fullbodycramp.com/site-news/new-feature-display-a-flickr-album-in-your-post#comments</comments>
		<pubDate>Fri, 13 Nov 2009 18:58:02 +0000</pubDate>
		<dc:creator>Manster</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.fullbodycramp.com/?p=599</guid>
		<description><![CDATA[Hey guys, I added a new plugin that allows Flickr albums to be embedded into the post.  Just make a new post and click on the pink F icon.  See red arrow below.]]></description>
			<content:encoded><![CDATA[<p>Hey guys, I added a new plugin that allows Flickr albums to be embedded into the post.  Just make a new post and click on the pink F icon.  See red arrow below.</p>
<p><img class="aligncenter size-medium wp-image-598" title="flk" src="http://www.fullbodycramp.com/wp-content/uploads/2009/11/flk-490x138.jpg" alt="flk" width="490" height="138" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fullbodycramp.com/site-news/new-feature-display-a-flickr-album-in-your-post/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you want to personalize the site?</title>
		<link>http://www.fullbodycramp.com/site-news/do-you-want-to-personalize-the-site</link>
		<comments>http://www.fullbodycramp.com/site-news/do-you-want-to-personalize-the-site#comments</comments>
		<pubDate>Thu, 06 Aug 2009 15:33:05 +0000</pubDate>
		<dc:creator>Manster</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.fullbodycramp.com/?p=335</guid>
		<description><![CDATA[Here is a chance to put your personal touch on FBC. Make a banner and I&#8217;ll put it up for a week. Just follow these steps: 1) Download the banner image. Right-Click and Save this link 2) Edit the banner portion of the image and save as .jpg 3) Email it to me and I&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a chance to put <strong>your</strong> personal touch on FBC.  Make a banner and I&#8217;ll put it up for a week.  Just follow these steps:</p>
<p>1) Download the banner image. Right-Click and Save this <a href="http://www.fullbodycramp.com/funstuff/bgbody.jpg">link</a><br />
2) Edit the banner portion of the image and save as .jpg<br />
3) <a href="mailto:pritos@gmail.com">Email it</a> to me and I&#8217;ll put it up in the order received.  </p>
<p>Rules &#8211; It can be as kind or raunchy as you want, as long as it&#8217;s <strong>SFW</strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fullbodycramp.com/site-news/do-you-want-to-personalize-the-site/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
