Full Body Cramp

First of all, thanks for all of your support! FBC has gone high-tech since the days of 619. In case you’ve been hiding in your cubicle the past few months, here are some notable changes/additions:

• FBC has gone HD!  Check out our FBC Vimeo Plus account at http://www.vimeo.com/fullbodycramp for the best quality HD playbacks.  If you want to log in and post/repost any of your videos, feel free to log in and do so.  You should have received an email with the account info a week ago.
• We have a dedicated gmail account for your FBC related account registrations.  Use fullbodycramp at gmail dot com.  Email me if you don’t have the account details.
• FBC Mobile for your mobile hijinks!  If you want to read the shoutbox only, click on the FBC Mobile link at the top right. Thx for the suggestion Higs!

Any questions, comments or suggestions?  Email me or use the tag board >>>>

This will come in handy if you make a post for an upcoming ride.  That way we can see the current conditions and make a better attendance judgement.  All you have to do is insert this code into your post and change the city, if applicable:  replace the ( and ) with [ and ]

(gweather city=”san diego” country=”us” temp=”F” credit=”0″)

this is the result

Current conditions for San Diego, CA
66 °F and Mostly Cloudy
Sat 64°F|80°F Sunny	Sun 62°F|71°F Partly Cloudy	Mon 59°F|66°F Partly Cloudy	Tue 57°F|64°F Partly Cloudy

I addition to your username, you now have the option of putting your email address into the username field.  This might come in handy if you haven’t posted in a long time and forgot your username.

Hey guys, I added a new plugin that allows Flickr albums to be embedded into the post.  Just make a new post and click on the pink F icon.  See red arrow below.

Here is a chance to put your personal touch on FBC. Make a banner and I’ll put it up for a week. Just follow these steps:

1) Download the banner image. Right-Click and Save this link
2) Edit the banner portion of the image and save as .jpg
3) Email it to me and I’ll put it up in the order received.

Rules – It can be as kind or raunchy as you want, as long as it’s SFW.

I installed a plugin that makes embedding a Google Map EASY

• Go to Google Maps and copy the url
• Use the following code [ map:pastethelinkhere] without the space between [ and m

I’m experimenting with different ways to log in so it’s more convenient for you guys.   There is a new feature that logs you in and dumps you back to the main page instead of the Admin page.  Simply push CTRL-E and a window will pop up, prompting for your username and pw.  It only works when you are logged out.  Pretty slick!

CTRL-E