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	<title>Full Body Cramp &#187; Reviews</title>
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	<link>http://www.fullbodycramp.com</link>
	<description>Get off your butt and ride that bike!</description>
	<lastBuildDate>Mon, 30 Aug 2010 16:48:20 +0000</lastBuildDate>
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		<title>Got an iPhone or iPod Touch?  Measure your headtube angle!</title>
		<link>http://www.fullbodycramp.com/general/got-an-iphone-or-ipod-touch-measure-your-headtube-angle</link>
		<comments>http://www.fullbodycramp.com/general/got-an-iphone-or-ipod-touch-measure-your-headtube-angle#comments</comments>
		<pubDate>Sat, 24 Apr 2010 05:45:25 +0000</pubDate>
		<dc:creator>Manster</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fullbodycramp.com/?p=1003</guid>
		<description><![CDATA[I wanted to know what my headtube angle was and found a cool tool in the iTunes store.  It&#8217;s called Clinometer and it works great.  The shock mount shuttle on my SX Trail is set for a low bottom bracket and it&#8217;s got a 65.5 degree HT stamp on it.  I loaded up the app [...]]]></description>
			<content:encoded><![CDATA[<p>I wanted to know what my headtube angle was and found a cool tool in the iTunes store.  It&#8217;s called Clinometer and it works great.  The shock mount shuttle on my SX Trail is set for a low bottom bracket and it&#8217;s got a 65.5 degree HT stamp on it.  I loaded up the app and put my iPhone on the stanchion:</p>
<p><a rel="attachment wp-att-1004" href="http://www.fullbodycramp.com/general/got-an-iphone-or-ipod-touch-measure-your-headtube-angle/attachment/photo"><img class="aligncenter size-full wp-image-1004" title="photo" src="http://www.fullbodycramp.com/wp-content/uploads/2010/04/photo.jpg" alt="" width="320" height="480" /></a></p>
<p>Not bad!   I think it&#8217;s worth the 99 cents.</p>
]]></content:encoded>
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		<title>Gunnar &#8211; Digital Performance Eyewear Review</title>
		<link>http://www.fullbodycramp.com/reviews/gunnar-digital-performance-eyewear-review</link>
		<comments>http://www.fullbodycramp.com/reviews/gunnar-digital-performance-eyewear-review#comments</comments>
		<pubDate>Tue, 13 Apr 2010 19:08:32 +0000</pubDate>
		<dc:creator>Manster</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fullbodycramp.com/?p=919</guid>
		<description><![CDATA[Eyewear?  Yes, this is a site  for mountain bikers but we&#8217;re not in the saddle 24/7.  Look deeper.  You are in front of a computer, in front of a display, in a room illuminated by fluorescent tubes. If you are a computer geek, chances are you play video games and do it on a 42&#8243;+ [...]]]></description>
			<content:encoded><![CDATA[<p>Eyewear?  Yes, this is a site  for mountain bikers but we&#8217;re not in the saddle 24/7.  Look deeper.  You are in front of a computer, in front of a display, in a room illuminated by fluorescent tubes. <span style="font-size: 13.3333px;"> If you are a computer geek, chances are you play video games and do it on a 42&#8243;+ LCD screen.  Got eye strain?</span></p>
<p>I recently received a pair of indoor eyeglasses from Gunnar Optiks.  They&#8217;re of interest to me because I wear contacts in front of a computer 8 hours a day,  with 2 24&#8243; monitors 36&#8243; from my face, and there are literally 18 fluorescent tubes above my head.  Coupled with really bad vision, nearsighted -7.50, I find myself squinting and rubbing my eyes a lot.  Introducing Anime, from the Gunnar Attache collection.  I&#8217;ve used them exclusively at work and home for the past week. This is my experience.</p>
<p><a rel="attachment wp-att-945" href="http://www.fullbodycramp.com/reviews/gunnar-digital-performance-eyewear-review/attachment/img_2847"><img class="aligncenter size-medium wp-image-945" title="IMG_2847" src="http://www.fullbodycramp.com/wp-content/uploads/2010/04/IMG_2847-490x252.jpg" alt="" width="490" height="252" /></a></p>
<p>There are 2 lens choices for indoor use, AMBeR (yellow) or CRySTALLINE (clear).  The clear lens is for graphic designers who need to retain the natural color range.  I chose the yellow because it best matches my office operating environment.  Noteworthy features:</p>
<ul>
<li>Anti-Reflective coating on BOTH sides.  Talk about a lens that seriously wants to kill aberrant reflections.</li>
<li>Oleophobic coating keeps smudges and fingerprints to a minimum.  Think iPhone 3G/3GS screen.</li>
<li>Hydrophobic coating keeps water spots to a minimum.  That&#8217;s for you crybabies who just lost a deathmatch and blame the lag.</li>
<li>Carl Zeiss lens.  If it&#8217;s good enough to take pictures of your retina, it&#8217;s good enough for an eyeglass lens.</li>
<li>Wraparound design.  It keeps my contacts from drying out.</li>
<li>+.2 diopter.  I&#8217;ll explain this one later.</li>
<li>Lightweight</li>
</ul>
<p>Why amber?  Fluorescent lights emit a lot of blue light which makes it &#8220;difficult for the human eye to focus due to (blue light&#8217;s) scattering characteristics.&#8221;<strong>*</strong> An amber lens help cut down on the blue light that reaches your eyes.  Does it work?   Yes.  I&#8217;ve noticed that I&#8217;m not glaring at the monitor anymore.  In fact, it gives me an almost sleepy sensation because I can relax my eyelids more.  Strain has definitely been minimized.  I&#8217;m not sure how effective these lenses will be in an office that gets a lot of natural light.  If that&#8217;s the case, it might be better to wear clear, if no lenses at all.  I think they&#8217;re optimized for artificial light only.</p>
<p>A problem with my high prescription is that vision up close is difficult.  I find myself leaning towards the screen to find the focus &#8220;sweet spot&#8221;.  Not only is it irritating, it&#8217;s tweaking out my posture and I&#8217;ll look like the Quasimodo by the time I&#8217;m 60.  Since these lenses have a +.2 diopter, it essentially dumbs down my prescription a bit.  I can comfortably sit back in my chair and do my work thing.  However, the +.2 doesn&#8217;t work for everyone.  My wife can&#8217;t stand it and it gives her a headache.  If I were to compare it to something, it would be like wearing weak magnifying glasses.  I highly recommend you try on a pair in person before committing.</p>
<p style="text-align: center;"><a rel="attachment wp-att-946" href="http://www.fullbodycramp.com/reviews/gunnar-digital-performance-eyewear-review/attachment/img_2868"><img class="aligncenter" title="IMG_2868" src="http://www.fullbodycramp.com/wp-content/uploads/2010/04/IMG_2868-490x310.jpg" alt="" width="490" height="310" /></a></p>
<p>One thing I&#8217;ve noticed about the coatings on the lenses is that they are tedious to clean.  If you find a smudge on it and proceed to wipe it off, you are going to spread that smudge around.  It&#8217;s like a game of chase because you push the damn thing all around the lens.  AR coatings have a bluish tint to them so any smudge really stands out.  It&#8217;s not a defect, it&#8217;s a sign of a high quality coating.  My best advice is to use the highest quality microfiber cloth possible.  The provided microfiber bag does a satisfactory job.</p>
<p>Gunnar says the wrap around lens design creates a <em>microclimate</em>.  It&#8217;s supposed to keep your eyes from drying out from extended computer/gaming sessions.  To me, it&#8217;s just a side effect from wearing glasses.  I don&#8217;t think that the particular feature has ever been formally named, so if they want to call it a microclimate, let them.  That aside, it actually helps me in the gaming aspect because I hardly blink when playing.  I noticed that I can put them on and play longer before switching out to my glasses.  I think the ultimate microclimate-anti-dryness system would be a scuba mask.  You would be single forever though.</p>
<p><strong>Bottom line &#8211; </strong>Try these i<strong><span style="font-weight: normal;">f you suffer from eye strain and want some relief. </span><span style="font-weight: normal; font-size: 13.3333px;">My eyes don&#8217;t get as tired at work anymore.  Basically, I&#8217;ve become more relaxed and productive at my workstation.  Also, I can wear my contacts longer while <span style="font-size: 13.3333px;">playing my favorite FPS at home.  Demo a pair first to make sure it works for you and your application.</span></span></strong></p>
<p>FBC members, check out the glasses at your local mall&#8217;s Office Games or <a href="http://gunnars.com" target="_blank">http://gunnars.com</a>. If you like them, contact me so we can do a group buy at a significant savings.</p>
<p><a rel="attachment wp-att-949" href="http://www.fullbodycramp.com/reviews/gunnar-digital-performance-eyewear-review/attachment/img_2890"><img class="aligncenter size-medium wp-image-949" title="IMG_2890" src="http://www.fullbodycramp.com/wp-content/uploads/2010/04/IMG_2890-490x332.jpg" alt="" width="490" height="332" /></a></p>
<p><strong><span style="font-weight: normal; font-size: 13.3333px;"><span style="font-size: 13.3333px;">I&#8217;m not affiliated with Gunnar.  This is simply a review. </span></span></strong></p>
<p>*Resource: &#8220;Computer Vision Syndrome (CVS): How to Treat the Patients You May Not Know You Have&#8221; by Cosmo Salibello, OD, published on the Pacific University (Oregon) website.</p>
]]></content:encoded>
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		<title>ProtonLocks Magnetic Pedal Locks &#8211; First look and thoughts</title>
		<link>http://www.fullbodycramp.com/pics-and-videos/protonlocks-magnetic-pedal-locks-first-look-and-thoughts</link>
		<comments>http://www.fullbodycramp.com/pics-and-videos/protonlocks-magnetic-pedal-locks-first-look-and-thoughts#comments</comments>
		<pubDate>Thu, 15 Oct 2009 06:46:53 +0000</pubDate>
		<dc:creator>Manster</dc:creator>
				<category><![CDATA[Pics and Videos]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fullbodycramp.com/?p=425</guid>
		<description><![CDATA[Clipless pedals have never appealed to me because I come from a strong old-school BMX background.  For one, if you only have one bike, having to wear special shoes just to ride is a big pain in the ass.  Even the Crank Brothers Mallet, with its eggbeater center and platform, is very awkward with flat [...]]]></description>
			<content:encoded><![CDATA[<p>Clipless pedals have never appealed to <em>me</em> because I come from a strong old-school BMX background.  For one, if you only have one bike, having to wear special shoes just to ride is a big pain in the ass.  Even the Crank Brothers Mallet, with its eggbeater center and platform, is very awkward with flat shoes because there is a ~1/4&#8243; protruding lump rolling around under your sole. Don&#8217;t forget that wearing those &#8216;special&#8217; shoes off the bike will make you sound like a tap dancer and look like a bowler. I prefer to grab my bike on a whim, wearing whatever I want, whenever I want.</p>
<p>I admit, the Mallet&#8217;s have been <strong>invaluable</strong> on xc and trail days but using those pedals for an urban assault session is a sure-fire way to get yourself nutted.  With that said, I longed for a pedal that would give me the benefits of flats AND clipless. Enter the ProtonLocks.</p>
<p>I learned of these pedals in January 2008 and immediately put my order in. I received the product and found that one of the axles (also handmade) fit poorly so I never tested the them to their full potential (ok, I got 4 minutes worth). Almost 2 years go by and I&#8217;m thinking these pedals are a lost cause&#8230; until a new set showed up in the mail this week.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-419" title="IMG_1879" src="http://www.fullbodycramp.com/wp-content/uploads/2009/10/IMG_1879-450x300.jpg" alt="IMG_1879" width="450" height="300" /></p>
<p>This is the 2nd iteration of the ProtonLocks magnetic pedals. I&#8217;m no machinist but the first gen set look to be painstakingly machined from a solid hunk of aluminum. Now, it&#8217;s a refined die cast beauty.</p>
<p style="text-align: center;"><img title="IMG_1885" src="../wp-content/uploads/2009/10/IMG_1885-450x299.jpg" alt="IMG_1885" width="450" height="299" /></p>
<p style="text-align: left;">&#8220;An alternative to clamp-ons, cleats and cages. No moving attachment parts, springs, clamps or clips&#8221; &#8211; ProtonLocks flyer</p>
<p style="text-align: center;"><img title="IMG_1886" src="../wp-content/uploads/2009/10/IMG_1886-450x299.jpg" alt="IMG_1886" width="450" height="299" /></p>
<p style="text-align: left;">It features:</p>
<ul>
<li>Neodymium nickel plated magnet with ~80lb pull force</li>
<li>Cast A380 aluminum body</li>
<li>Cro-Mo spindle</li>
<li>Sealed bearings</li>
</ul>
<p><img class="aligncenter size-medium wp-image-423" title="IMG_1888" src="http://www.fullbodycramp.com/wp-content/uploads/2009/10/IMG_1888-450x299.jpg" alt="IMG_1888" width="450" height="299" /><img class="aligncenter size-medium wp-image-422" title="IMG_1887" src="http://www.fullbodycramp.com/wp-content/uploads/2009/10/IMG_1887-450x299.jpg" alt="IMG_1887" width="450" height="299" /></p>
<p>SP-ISIS mount ready.</p>
<p style="text-align: center;"><img class="aligncenter" title="IMG_1889" src="http://www.fullbodycramp.com/wp-content/uploads/2009/10/IMG_1889-450x299.jpg" alt="IMG_1889" width="450" height="299" /></p>
<p style="text-align: left;">How do they look and feel in my hands?  They are solid units.  A bit heavy, I&#8217;ll get them weighed on a scale at work tomorrow.</p>
<p style="text-align: left;">How big are they compared to the Mallets?  The platform&#8217;s footprint is smaller and they are thicker.  I&#8217;ll get comparison pictures after I pull off the old pedals.</p>
<p style="text-align: left;">What don&#8217;t you like about them?  I wished they used traction screws instead of the triangular protruding wedges.  Who knows, maybe they&#8217;ll work out.</p>
<p style="text-align: left;">What do you expect?  I expect them to hold my feet better on certain sections of Noble Canyon.  I expect them to collect a lot of iron filings.  I expect them to not replace the PULL I get from real clipless.  I expect them to trash the data on a laptop hard drive if someone puts their bag near my pedals (these magnets are farkin STRONG!), I expect them to be slippery when wet (wearing regular shoes).</p>
<p style="text-align: left;">Stay tuned for an update after I give &#8216;em a go doing urban, xc and dh duty.</p>
<p style="text-align: left;">
<p><strong>UPDATE 10/15/09 &#8211; Protonlocks vs Crank Brothers Mallet weights and pictures</strong></p>
<table style="height: 149px;" border="1" cellspacing="0" cellpadding="8" width="309">
<tbody>
<tr style="text-align: center;">
<td></td>
<th>ProtonLocks</th>
<th>Mallet</th>
</tr>
<tr>
<td>Pedals (g)</td>
<td>281.9</td>
<td>234.7</td>
</tr>
<tr>
<td>Cleats &amp; Hardware (g)</td>
<td>39.6</td>
<td style="text-align: left;">18.1</td>
</tr>
<tr>
<td style="text-align: left;">Total (g)</td>
<td><strong>321.5</strong></td>
<td><strong>252.8</strong></td>
</tr>
</tbody>
</table>
<p style="text-align: left;">
<p style="text-align: left;"><img class="aligncenter size-medium wp-image-458" title="IMG_1892" src="http://www.fullbodycramp.com/wp-content/uploads/2009/10/IMG_1892-470x313.jpg" alt="IMG_1892" width="470" height="313" /><img class="aligncenter size-medium wp-image-459" title="IMG_1894" src="http://www.fullbodycramp.com/wp-content/uploads/2009/10/IMG_1894-470x313.jpg" alt="IMG_1894" width="470" height="313" /><img class="aligncenter size-medium wp-image-460" title="IMG_1898" src="http://www.fullbodycramp.com/wp-content/uploads/2009/10/IMG_1898-470x313.jpg" alt="IMG_1898" width="470" height="313" /><img class="aligncenter size-medium wp-image-461" title="IMG_1899" src="http://www.fullbodycramp.com/wp-content/uploads/2009/10/IMG_1899-470x313.jpg" alt="IMG_1899" width="470" height="313" /></p>
<p style="text-align: left;"><img class="aligncenter size-medium wp-image-462" title="IMG_1902" src="http://www.fullbodycramp.com/wp-content/uploads/2009/10/IMG_1902-470x313.jpg" alt="IMG_1902" width="470" height="313" /></p>
<p style="text-align: left;"><em>**I am not affiliated with ProtonLocks.  I&#8217;m just a biker that has a love/hate relationship with traditional clipless pedals.</em></p>
<p style="text-align: left;">
<p style="text-align: left;">
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